Healthcare providers often use opioid use and physical therapy as treatment options to manage pain. However, opioids, while providing short-term pain relief, are associated with a range of negative side effects and can lead to addiction and overdose. Physical therapy, on the other hand, is a non-invasive treatment option that focuses on improving function and
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Get Moving! Tips and Tricks for Staying Active at a Sedentary Desk Job
Sitting for long periods of time can have negative effects on your physical and mental health. According to the World Health Organization, sedentary behavior is a risk factor for chronic diseases such as obesity, cardiovascular disease, and type 2 diabetes. It’s important to stay active, even if you have a job that requires you to
Read MoreUrinary Incontinence? It is NOT the Standard
What is incontinence you ask? Urinary incontinence is a condition where a person releases urine at an undesired time or leaks urine. How many times as a female have you heard, “It is normal to leak after having babies?” or “It is just something that happens as you age?” It has become so common in
Read More4 Tricks for Feeling and Looking Your Best
As the world begins to open up in the wake of the pandemic, we need to make sure we are feeling up to the task. Your physical and mental health are both critical in today’s environment, especially as many of us continue to spend most of our time at home. These 4 Tricks for
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