Sitting for long periods of time can have negative effects on your physical and mental health. According to the World Health Organization, sedentary behavior is a risk factor for chronic diseases such as obesity, cardiovascular disease, and type 2 diabetes. It’s important to stay active, even if you have a job that requires you to
Read MoreLow Back Pain
Sacroiliac Joint Dysfunction?
If your lower back or bottom hurts when you get up from a chair or climb a set of stairs, your sacroiliac (SI) joints may be to blame. Research suggests the SI joint is the source of pain in 15 to 30 percent of people with chronic low back pain. Sacroiliac joint dysfunction is commonly
Read MoreProtect Your Spine With These Work-From-Home Posture Tips
By: Chelsea Lamb | June 18, 2021 Proper posture involves maintaining the alignment and balance of the natural spinal curves. It is key to maintaining spinal health throughout your life. Unfortunately, many people do not consider their posture during everyday activities, which has led to increases in associated problems. From “tech neck” to an
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