Sitting for long periods of time can have negative effects on your physical and mental health. According to the World Health Organization, sedentary behavior is a risk factor for chronic diseases such as obesity, cardiovascular disease, and type 2 diabetes. It’s important to stay active, even if you have a job that requires you to
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How Physical Therapy Can Help You Overcome Health Conditions
By: Chelsea Lamb | July 18, 2021 Dealing with pain, lost mobility, and other physical issues is never fun. Thankfully, physical therapy can often provide healing and even make you stronger and healthier than before. For everything from ACL tears to Morton’s neuroma, professional physical therapy programs can provide treatment for a wide variety
Read MoreProtect Your Spine With These Work-From-Home Posture Tips
By: Chelsea Lamb | June 18, 2021 Proper posture involves maintaining the alignment and balance of the natural spinal curves. It is key to maintaining spinal health throughout your life. Unfortunately, many people do not consider their posture during everyday activities, which has led to increases in associated problems. From “tech neck” to an
Read MoreVirtual or In Person Physical Therapy? Maybe Both!
By: Dr. Amanda T. Brewer, PT | November 15, 2020 Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision making. Having an understanding of the benefits of both can help make clear which one would best help you meet
Read More7 Minute Workout: Ignite Action, Produce Results, & Add Years to Your Life!
September 6, 2020: Posted By Ι Dr. Amanda T. Brewer Ι Physical Therapist “It’s About Taking Tiny Steps Forward Every Day… 7 Minutes a Day” Every week here at Brewer Physical Therapy, we host a company-wide meeting (virtually, of course — Social Distancing and all). One of the tips
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