By: Chelsea Lamb | June 18, 2021 Proper posture involves maintaining the alignment and balance of the natural spinal curves. It is key to maintaining spinal health throughout your life. Unfortunately, many people do not consider their posture during everyday activities, which has led to increases in associated problems. From “tech neck” to an
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PT Helps Ankle Pain, Strains, & Sprains
Everything You Need To Know To Get Up & Moving Again Do you experience ankle pain after running or walking? You are most likely reading this because you have ankle and foot pain now, you have had it in the past, or you know someone who does. If you are experiencing ankle pain that
Read MoreVirtual or In Person Physical Therapy? Maybe Both!
By: Dr. Amanda T. Brewer, PT | November 15, 2020 Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision making. Having an understanding of the benefits of both can help make clear which one would best help you meet
Read MorePREHAB PHYSICAL THERAPY. WHY YOU NEED TO PREHAB BEFORE REHAB.
Most people think that PT is only needed after surgery, but PREHAB Physical Therapy is hugely beneficial in more ways than one. If you have surgery coming up, you probably have a long list of to-dos and things to prepare before your operation. One important thing to add to that list is scheduling an
Read More7 Minute Workout: Ignite Action, Produce Results, & Add Years to Your Life!
September 6, 2020: Posted By Ι Dr. Amanda T. Brewer Ι Physical Therapist “It’s About Taking Tiny Steps Forward Every Day… 7 Minutes a Day” Every week here at Brewer Physical Therapy, we host a company-wide meeting (virtually, of course — Social Distancing and all). One of the tips
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